Hack Your Hormones Your step by step guide in Perimenopause & Menopause

Hack Your Hormones Workshop is a live, in-person experience designed for women navigating perimenopause and menopause who are ready to understand their changing bodies and feel like themselves again.

In this workshop, we dive into nutrition for hormone balance, mindful eating, and lifestyle strategies that support real symptom relief.

We enjoy chef-prepared meals, mocktails + cocktails, games, sisterhood, and powerful education that made learning feel fun, uplifting, and doable.

Every woman walks away with clear action steps to start improving energy, metabolism, sleep, mood, and weight loss resistance right away.

If you’re tired of guessing what your body needs during this season of life, this experience is for you.

What We Cover:

• How to eat for balanced hormones

• Stress and cortisol and how they influence weight

• Mindful eating techniques to support metabolism

• Simple lifestyle shifts to reduce night sweats, cravings, and fatigue

• Real talk about perimenopause and menopause symptoms

• Practical steps to regain control of your health.

Women 35+ who are experiencing:

• Weight gain that feels impossible to lose

• Hot flashes or night sweats

• Brain fog, mood swings, or low energy

• Sleep struggles

• Increased stress or overwhelmYou’re not alone. And you don’t have to guess your way through this chapter.

Book This Workshop for Your Group Bring this empowering, supportive experience to your:

• Women’s group

• Church

• Workplace wellness event

• Corporate employee resource group (ERG)

• Retreat

• Fitness or health community

This workshop also supports organizations by improving focus, energy, stress resilience, and overall productivity in women navigating hormonal transitions, creating a healthier, more supported workplace culture.

To book your own Hack Your Hormones Workshop, email:

📩 Phyllis@phyllishannahthompson.com

I am Phyllis Thompson, a Certified Integrative Nutritionist, Certified Personal Trainer, and published author with a background in biology, specializing in women’s health during perimenopause and menopause.

I help organizations support the wellbeing and performance of the women in their workforce by teaching hormone-balanced nutrition, stress resilience strategies, and science-backed lifestyle practices that improve energy, focus, sleep, mood, and metabolic health.

My workshops create safe, uplifting spaces for women to learn practical steps for managing the physical and emotional shifts that happen during midlife, so they feel supported, confident, and empowered both at work and at home.

My mission is to help women thrive through hormonal transitions, not struggle through them, while helping companies retain talent, strengthen workplace culture, and boost productivity by prioritizing women's wellbeing.

I’ve worked with women across all backgrounds to reduce hot flashes and night sweats, improve metabolism, restore energy, and feel at home in their bodies again. When women feel well, they lead well and everyone benefits.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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